Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what …
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Spirituality is a complex construct and as such it is defined in multiple ways and measured with different tools.
Spirituality has a positive impact on physical health and mental health as well as on other positive health outcomes such as subjective well-being, health-related quality of life, coping skills, recovering from mental illness, or less addictive or suicidal behaviors.
Kundalini Yoga -Chakras
One of the key ways to alter the inner reality is working with the chakras, …
Yoga Psychology
We usually associate yoga with Asanas and Pranayams. The Patanjal Yoga Sutras is the authoritative …