Mindfulness
Mindfulness is a type of meditation in which you focus on being intensely aware of what …
Clarity – Peace – Strength
Mindfulness is a type of meditation in which you focus on being intensely aware of what …
One of the key ways to alter the inner reality is working with the chakras, …
We usually associate yoga with Asanas and Pranayams. The Patanjal Yoga Sutras is the authoritative …