One of the key ways to alter the inner reality is working with the chakras, the body’s 7 energetic centers. This is one of the most powerful Hatha Yoga practices which helps bring in change from within.
Chakra literally means “spinning wheel.” According to the yogic view, your body’s 7 chakras are a convergence of energy, thoughts/feelings, and the physical body. Our consciousness gets projected through these wheels, and this largely determines how we experience reality from our emotional reactions, our desires or aversions, our level of confidence or fear, even the manifestation of physical symptoms.
By working with these 7 energy centers in yoga practice, we can begin to unravel any blocks that may prevent the unfolding into our highest potential.
The 7 chakras
Muladhara – (Root Chakra)
The first of the 7 chakras, the root chakra, is found at the pelvic floor. It is our connection to the Earth. It keeps us grounded into embodied reality, physically strong and secure. It holds our instinctual urges around food, sleep, sex, and survival. It is also the realm of our avoidances and fears. Importantly muladhara holds our most powerful latent potential (Kundalini Shakti). Through yoga and meditation, we begin to breathe life into the sleeping power that sits in our root.
Svadishthana – (Pelvic Chakra)
This chakra is held in our sacrum. It is our water center, home of the reproductive organs and our desires. When our consciousness moves freely through this area, we access our potential for self-healing and sensual pleasure. When this chakra remains asleep to our consciousness, we may be ruled by our attachments.
Manipura – (Navel Chakra)
Located at the navel, this chakra is associated with the digestive system, the element of fire, and individual power and purpose. Think of manipura as your body’s energy power-house, as it holds a vast amount of our physical vitality. When consciousness moves freely in this center, we are empowered by the energy of transformation. When this area is blocked, we may experience imbalances associated with aggressive ambition, heightened ego, and the pursuit of personal power.
Anahata – (Heart Chakra)
At the center of the chest, the heart chakra is said, in the Himalayan Tantric tradition, to be the most powerful center of all, the very “seat of the soul.” Associated with the lungs and the element of air. The heart has the capacity to radiate the highest aspects of the human being: compassion, unconditional love and total faith in the Divine. But it also has the capacity to radiate our deepest feelings of insecurity, disappointment, loneliness and despair. To bring more light into the chakra of the heart, work with pranayama, heart-centric meditation, and heart-felt prayer.
Vishuddhi – (Throat Chakra)
Vishuddhi chakra is associated with the element of ether. It is the energetic home of speech and hearing, and the endocrine glands that control metabolism. On a spiritual level, this chakra is all about expanding our conversation to the Divine. To heal and purify the throat, we can work with chant and Jalandhara Bandha.
Ajna – (Third-Eye Chakra)
The ajna chakra, or “command center,” is located at the eyebrow level midbrain. It is the meeting point between two important energetic streams in the body, the ida and pingala nadis, and the place where the mind and the body converge. Physically, it is connected to the pituitary gland, growth, and development. When relaxed consciousness flows here, we have more intuition, inner-knowing, and a feeling that we are much more than a physical body.
Sahasrara – (Crown Center)
The last of the 7 chakras, the crown chakra, is what links us to everything that is beyond our individual ego. It is everything that lies beyond our linear intellect and personal needs, preferences and emotional experiences. It is the gateway and source point into enlightenment.